Yesterday, I was so busy I forgot that most natural remedy for gout - water.
I think I've averted a disaster, but only just.
I was preparing next week's newsletter and completely lost track of time. Delaying lunch for two hours probably didn't do me too much good (check out the free gout diet launch in my newsletter), but I think the worst thing I did was forgetting to drink water.
I couldn't believe my luck when I first discovered this natural remedy for gout. When I got used to drinking the relatively large amounts involved, I found I could eat just about anything, in moderation, and have no ill effects. The secret is to always have a glass or bottle of water at hand, and drink fairly constantly throughout the day. Treat the extra trips to the bathroom as a free exercise bonus.
I don't like to be too specific about the volume you should drink. Much will depend on your size, the...